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Traditionally, the first session is 15-30 minutes of lymphatic drainage complimented by the modality of your choice for the remaining time.
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that mild soreness is pretty common after the treatment, and that adequate water consumption will aid in your recovery time.
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as gliding, rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.
Based on ancient healing methods, the application of cups to the body is a valuable modality that creates a negative pressure using mild to moderate suction. This allows for the softening of tight muscles, adhesions and fascial restrictions, the stimulation of blood and lymph flow, and encourages relaxation.
This modality may be more suited to clients who do not tolerate deeper pressure such as in fibromyalgia.
This custom spa-like treatment is designed just for you! Essential oils are chosen to accomodate your individual needs whether they be relaxing, uplifting, or energizing. Once we've chosen your special blend of oils the pampering begins! This delightful experience includes a 60 minute massage using your special oils, followed by 30 minutes of "cocoon" where your body can fully absorb the benefits of your exclusive essential oil blend. This is where the relxation really begins! Here you will enjoy your choice of face, neck and scalp massage or foot massage. This delightful treatment is 90 minutes of pure bliss. You deserve it and it really is all about you!!
Based on ancient Chinese healing practices, Dry Skin Brushing acts to stimulate points along the meridians of the body. Dry Skin Brushing encourages the activation of the nervous, circulatory and lymph systems to promote revitalization & restoration to "tired" & "sluggish" cells.
Dry Skin Brushing benefits include improved circulation, digestion, appearance of the skin and a boost to the immune system. The result is an immediate feeling of increased physical well-being leaving the skin with a warm rosy glow.
Following the Dry Skin Brushing, you will enjoy your custom designed Aromatherapy Body Cocoon while receiving your choice of head & neck massage or a fabulous foot massage. This specialized treatment will leave you feeling renewed & replenished. You deserve to feel this good!!
A combination of Manual Lymphatic Drainage Therapy, pressure point application and the use of mini face cups to drain excess fluids and perk up the tissues of the face. This treatment is also beneficial in the relief of headache and sinus discomfort.
This treatment can be a stand-alone or you can add it to any of the other treatments
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
Chair massage is performed over the clothing and focuses on key tension areas in the upper body and back. No oils or lotions are used and the sessions range from 5-30 minutes. This is a popular way of getting "spot" treatment for tense muscles & stress; and can be done in your workplace or at-home get-together.
Once limited to athletic clubs or corporate events, Chair Massage is now popular for events such as bridal showers, "Girls Night-In" parties, Brainstorming get-togethers...so many possiblities! Call today to set up Seated Massage for your next gathering.
Chair Massage is also available in my office! In a hurry? No problem! Whether you're on your lunch break or just don't have time for a full "table" treatment, Chair Massage can offer you some relief during your busy day.
Contact me today to schedule your much deserved massage!